Is your dinner table a battlefield?

Do you spend more time coaxing your child to eat than actually eating?

Are you trying to disguise the broccoli so your child won’t know he is eating it? 

You don’t need another kids’ cookbook… what you need is a new approach to feeding children.  

Parenting is complicated enough.  Feeding doesn’t have to be.

In today’s fast food world, it’s more and more difficult to raise a healthy eater.  If we are to feed our children well, we need to change the way we think about food.  It’s not about “getting food into them.”  It’s about what we’re teaching our children about food and eating.

Whether it’s overcoming the challenges presented by a stubborn eater, introducing new foods, making sense of nutrition advice, or avoiding childhood obesity, anyone – parents, grandparents, or caregivers – can raise a healthy eater.

Well-Fed is a common sense approach to feeding children. Learn how to deal with stubborn eaters, introduce new foods, how to make sense of nutrition advice and help your child avoid obesity. Find tips on shopping for food, keeping food safe, and even preparing meals with the help of 100 recipes not just for kids but suitable for ages 1-100.  

“You are not a failure if your child refuses to eat vegetables,
but you may be failing him if you don’t continue to serve vegetables to him.”